8 monthly Virtual Stretching / Mobility Sessions

Virtual Stretching & Mobility

Train from anywhere with this virtual class designed to help you move better, feel better, and reconnect with your body. Whether you're recovering, rebuilding, or simply looking to enhance flexibility and function, these live sessions offer the tools to increase mobility and restore balance through mindful movement.

Through these instructor led virtual sessions, you’ll:
✔️ Improve flexibility, joint mobility, and posture
✔️ Reduce tension and enhance recovery through guided stretching
✔️ Build better body awareness and movement efficiency
✔️ Cultivate a deeper mind-body connection in a supportive environment

This is more than just a recovery class. It’s a space to slow down, realign, and show up for yourself with intention.

🖥️ Location: Live via Google Meet (link provided after booking)
📅 Schedule: Tuesday, Thursday — 7:30 PM to 8:30 PM PST
📝 Intake form and digital waiver required prior to first session