FAQ
Q: What’s the difference between group training and digital courses?
A: Group training is in person, hands on, and interactive designed to build skill, strength, and confidence in real time with guidance and feedback. Digital courses are self paced online programs that you can access anytime, anywhere. They dive deeper into mindset, technique, and holistic wellness for those who want flexibility or to supplement in person sessions.
Q: Can beginners join your training programs?
A: Absolutely. Our programs are designed for all levels, especially beginners who want a supportive, empowering start. Whether you’re new to martial arts, fitness, or wellness, we’ll meet you where you are and guide you every step of the way.
Q: What if I have trained before? Is it still for me?
A: Yes. My programming includes technique refinement, conditioning, and mindset training. Whether you're a hobbyist, athlete, or instructor looking to sharpen your skills, there’s depth in every course to challenge and evolve your practice.
Q: Do you offer private training coaching?
A: Yes. Personalized coaching options are available for clients seeking deeper support, feedback, or tailored programming. Contact me directly or visit the "Private Training" section of the site for availability and pricing.
Q: Can I train at home or do I need to go to a gym?
A: Yes, you can train entirely from home. My programs are built with flexibility in mind. Designed to fit into your space, lifestyle, and goals. Many clients start in their living room or garage and progress with simple tools over time.
Q: How do I access my training once I enroll?
A: Once enrolled, you’ll receive an email with login details and instructions for accessing your course through our private platform or Mindbody account (depending on the program). Access is immediate unless otherwise stated.
Q: Do you offer a refund policy?
A: We do. For digital programs, you have 7 days to request a refund if you’re not satisfied. For in person memberships, cancellations or changes must be communicated before the next billing cycle. Reach out to us directly. We’re here to help.
Q: What is you class cancellation policy (for live classes or sessions)?
A: Via our Mindbody scheduling system:
- Early Cancellation: Cancel at least 24 hours in advance to retain your session credit.
- Late Cancellation: Cancelling within 24 hours may result in the loss of your session or a late fee.
- No Show: Failing to attend without canceling is considered a no show and may forfeit your session or incur a fee.
- How to Cancel: You may cancel online through your Mindbody account. Some programs may require cancellation by phone or in person. Details will be provided per course.
Q: Are your supplements vegan and gluten free?
A: Yes. All Nelita V Wellness supplements are formulated to be 100% vegan, gluten free, and made without fillers or artificial ingredients. We believe in clean, powerful nutrition that supports your goals without compromise.
Q: Will this help me with PCOS symptoms?
A: While every body is different, many students have found our training and wellness programs helpful in managing PCOS symptoms like weight fluctuations, hormonal imbalance, and fatigue. We focus on functional movement, stress reduction, and sustainable lifestyle shifts. All key in supporting hormonal health. Always consult with your doctor for personalized guidance.